Event Specific Training: Prepare Smarter, Perform Better
Are you preparing for a specific fitness test, sporting event, or physical challenge? Whether you're a police officer training for your annual fitness assessment, an aspiring athlete targeting your first event, or someone looking to achieve a personal milestone, my specialised remote coaching programme is designed to help you succeed.
Why Choose My Event-Specific Training?
My unique approach combines precise event preparation with hormone-aware training strategies, ensuring you're working with your body's natural rhythms, not against them. This innovative methodology has successfully helped numerous police officers prepare for their Job Related Fitness Tests (JRFT) and supported countless women in achieving their fitness goals across various life stages, ranging from their first 5k to ultra cycling or triathlon events.
What Makes My Programme Different?
Hormone-Smart Training
- Customised training plans that adapt to your hormonal cycle and life stage
- Strategic intensity management to optimise performance and recovery
- Expert guidance on energy management and stress adaptation
Comprehensive Remote Support
- Personalised training plans delivered through Training Peaks
- Regular one-to-one virtual coaching sessions
- Ongoing support and plan adjustments based on your progress
- Access to exclusive client resources and educational materials
Event-Specific Focus
- Targeted preparation for your specific event or fitness test
- Progressive training that builds confidence and capability
- Expert guidance on pacing, technique, and event-day strategy
- Mental preparation and performance psychology support
Proven Track Record
My methodology has been successfully implemented across various organisations, including:
- Thames Valley Police
- Surrey Police
- Metropolitan Police
- Corporate leadership programmes
- Individuals looking to perform at their best
Available Training Programmes
Police Fitness Test Preparation
- Specialised programmes for JRFT (shuttle/bleep test)
- Chester Test preparation
- Strength and conditioning for operational readiness
- Recovery and sustainability strategies
Sports Event Training
- Running events (5K to marathon and ultra events)
- Triathlon and multisport
- Swimming challenges
- Cycling events
- Adventure racing
Corporate Wellness and Leadership
- Physical preparation for leadership roles
- Mind-body connection development
- Stress management through movement
- Team building through fitness
How It Works
1. Initial Consultation
- Comprehensive assessment of your current fitness level
- Discussion of your specific event requirements
- Understanding of your hormonal health and life stage
- Goal setting and timeline planning
2. Customised Program Design
- Personalised training plan development
- Training Peaks account setup and orientation
- Integration with your existing commitments and schedule
- Adaptation strategies for different phases of your cycle
3. Ongoing Support
- Regular virtual coaching sessions
- Progress tracking and plan adjustments
- Technical guidance and form correction
- Mental preparation and confidence building
4. Event Preparation
- Specific event strategy development
- Tapering and peak performance planning
- Race-day or test-day preparation guidance
- Post-event recovery planning
Ready to Begin Your Journey?
Whether you're preparing for a crucial fitness test or targeting a personal achievement, my remote coaching programme provides the expertise, support, and structure you need to succeed. Let's work together to create a training approach that respects your body's needs while helping you achieve your goals.
Pricing is flexible based on your requirements. I also offer a 15% discount for blue light emergency service workers. Get in touch for a free, informal chat.
Are you preparing for a specific fitness test, sporting event, or physical challenge? Whether you're a police officer training for your annual fitness assessment, an aspiring athlete targeting your first event, or someone looking to achieve a personal milestone, my specialised remote coaching programme is designed to help you succeed.
Why Choose My Event-Specific Training?
My unique approach combines precise event preparation with hormone-aware training strategies, ensuring you're working with your body's natural rhythms, not against them. This innovative methodology has successfully helped numerous police officers prepare for their Job Related Fitness Tests (JRFT) and supported countless women in achieving their fitness goals across various life stages, ranging from their first 5k to ultra cycling or triathlon events.
What Makes My Programme Different?
Hormone-Smart Training
- Customised training plans that adapt to your hormonal cycle and life stage
- Strategic intensity management to optimise performance and recovery
- Expert guidance on energy management and stress adaptation
Comprehensive Remote Support
- Personalised training plans delivered through Training Peaks
- Regular one-to-one virtual coaching sessions
- Ongoing support and plan adjustments based on your progress
- Access to exclusive client resources and educational materials
Event-Specific Focus
- Targeted preparation for your specific event or fitness test
- Progressive training that builds confidence and capability
- Expert guidance on pacing, technique, and event-day strategy
- Mental preparation and performance psychology support
Proven Track Record
My methodology has been successfully implemented across various organisations, including:
- Thames Valley Police
- Surrey Police
- Metropolitan Police
- Corporate leadership programmes
- Individuals looking to perform at their best
Available Training Programmes
Police Fitness Test Preparation
- Specialised programmes for JRFT (shuttle/bleep test)
- Chester Test preparation
- Strength and conditioning for operational readiness
- Recovery and sustainability strategies
Sports Event Training
- Running events (5K to marathon and ultra events)
- Triathlon and multisport
- Swimming challenges
- Cycling events
- Adventure racing
Corporate Wellness and Leadership
- Physical preparation for leadership roles
- Mind-body connection development
- Stress management through movement
- Team building through fitness
How It Works
1. Initial Consultation
- Comprehensive assessment of your current fitness level
- Discussion of your specific event requirements
- Understanding of your hormonal health and life stage
- Goal setting and timeline planning
2. Customised Program Design
- Personalised training plan development
- Training Peaks account setup and orientation
- Integration with your existing commitments and schedule
- Adaptation strategies for different phases of your cycle
3. Ongoing Support
- Regular virtual coaching sessions
- Progress tracking and plan adjustments
- Technical guidance and form correction
- Mental preparation and confidence building
4. Event Preparation
- Specific event strategy development
- Tapering and peak performance planning
- Race-day or test-day preparation guidance
- Post-event recovery planning
Ready to Begin Your Journey?
Whether you're preparing for a crucial fitness test or targeting a personal achievement, my remote coaching programme provides the expertise, support, and structure you need to succeed. Let's work together to create a training approach that respects your body's needs while helping you achieve your goals.
Pricing is flexible based on your requirements. I also offer a 15% discount for blue light emergency service workers. Get in touch for a free, informal chat.
"Thank you so much for all your time and brilliance during our last three webinars on exercise, anxiety and sleep. It has been my pleasure to introduce your time, effort, knowledge and expertise to Thames Valley Police. If we have helped one person, it will have been so worth it." |
"I started training with Denise a year ago and for me it has been a game changer. By adapting our work sessions to my ability (while always pushing me a bit), she helped me get back into shape. |