Empowering Workplace Wellness through Evidence-Based Solutions
As a leading authority in women's health and performance, I deliver transformative corporate wellness solutions through speaking engagements, workshops, and specialised content creation. My expertise combines practical experience as an IRONMAN® Certified Coach with advanced certifications in personal training and specialised knowledge in women's physiology and hormonal health.
Corporate Partnerships & Speaking Engagements
I offer workplace talks and workshops to forward-thinking organisations where I unpack the facts behind our unique hormonal phases, and suggest some adjustments and solutions to help women work with, not against their changing physiology. I regularly deliver talks to organisations including the Metropolitan, Thames Valley and Surrey Police forces, BT Group and LabCorp to help them to empower their staff to train with their fluctuating hormones in order to reach their potential.
These sessions uncover the secrets to thriving during the peri and menopausal life stages, ultimately creating a more informed, healthier, and motivated workforce.
Professional Expertise
Industry Recognition
Selected as part of SmallBiz100, showcasing the UK's most innovative independent businesses, recognising excellence in personalised wellness solutions and corporate partnerships.
Thought Leadership
My expertise is regularly shared through:
Take a look here for more information and a downloadable document about my 'Exercise and Menopause' talk, or here for some information about a talk I deliver around the connection between physical activity and mental capacity, enhancing leadership skills.
I also host talks with other experts, and here is more information about a talk I host with mental fitness coach Ros Dodd about 'Understanding Yourself during Menopause'.
I also have a calendar of themed talks which may fit your workplace menopause agenda which is here.
Or Get in touch to see how I can work with you to deliver an immersive talk either in person or online.
As a leading authority in women's health and performance, I deliver transformative corporate wellness solutions through speaking engagements, workshops, and specialised content creation. My expertise combines practical experience as an IRONMAN® Certified Coach with advanced certifications in personal training and specialised knowledge in women's physiology and hormonal health.
Corporate Partnerships & Speaking Engagements
I offer workplace talks and workshops to forward-thinking organisations where I unpack the facts behind our unique hormonal phases, and suggest some adjustments and solutions to help women work with, not against their changing physiology. I regularly deliver talks to organisations including the Metropolitan, Thames Valley and Surrey Police forces, BT Group and LabCorp to help them to empower their staff to train with their fluctuating hormones in order to reach their potential.
These sessions uncover the secrets to thriving during the peri and menopausal life stages, ultimately creating a more informed, healthier, and motivated workforce.
- Educational Talks & Workshops: Delivering impactful presentations to organisations on optimising performance through hormonal awareness
- Corporate Wellness Programmes: Designing custom workshops and training programmes that help organisations support their employees through various life stages
- Expert Content Creation: Producing evidence-based blogs, articles, and multimedia content tailored to your organisation's wellness initiatives
Professional Expertise
- Level 3 Personal Trainer
- IRONMAN® Certified Coach
- Practitioner's Diploma in Cold Water Therapy
- Specialised training in Women's Health (including Dr. Stacy Sims' 'Menopause for Athletes' course)
- Advisory role in UCL's National Education and Support Menopause Programme
- Affiliate Member of the British Menopause Society
Industry Recognition
Selected as part of SmallBiz100, showcasing the UK's most innovative independent businesses, recognising excellence in personalised wellness solutions and corporate partnerships.
Thought Leadership
My expertise is regularly shared through:
- Corporate wellness blogs and articles
- Professional speaking engagements
- Podcast appearances
- Video interviews and educational content
- YouTube channel featuring expert insights
Take a look here for more information and a downloadable document about my 'Exercise and Menopause' talk, or here for some information about a talk I deliver around the connection between physical activity and mental capacity, enhancing leadership skills.
I also host talks with other experts, and here is more information about a talk I host with mental fitness coach Ros Dodd about 'Understanding Yourself during Menopause'.
I also have a calendar of themed talks which may fit your workplace menopause agenda which is here.
Or Get in touch to see how I can work with you to deliver an immersive talk either in person or online.
"Thank you for your time presenting your 'Empowered Performance: Physical Foundations for Leadership' talk at our Development Day. |
"In conversation with" Curated TalksMy YouTube series
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I have been developing a series of talks with various specialists, and also those with an inspiring story to tell. We discuss topics such as resilience, challenge, tenacity , motivation and communications. These talks give an insight into the tools and techniques they use, which we can transfer into our every day lives to increase our resilience.
See the series on my YouTube channel here. |
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I enjoyed Denise's 'Exercise Adaptations during Peri and Menopause' webinar SO much! I realise now how little I knew about what is going on during these hormonal changes and how I was actually doing more harm than good with the type of training I was doing. I totally had my mind blown, and it was even more reassuring to know that I could actually work smarter, in more manageable chunks, to get even better results. Thank you Denise!
Babs, webinar attendee I attended the recent 'Tools and Techniques for Radical Self Care' webinar with Denise Yeats and Cath Kane, and found the content really engaging. After a year in lockdown, some of us are familiar with what we should be doing for our self care, but Cath pulled these techniques together in her own way and gave me food for thought. Drawing on their own resilience, motivators and extensive business experience, Denise and Cath made the whole session very relatable and interactive. I immediately used the breathing and centering practices to get me through an exam which I passed with merit! I am looking forward to more of these events. Dawn, webinar attendee |