YOUR PERSONAL BODY RESET
Are you ready to take charge of your strength and vitality journey?
When I hit my early forties, despite being active most of my life, things started to change. Sleep disruption, night sweats, fatigue, bloating, and recurring injuries became my new normal. The most frustrating part? Despite maintaining my usual exercise and eating patterns, my body shape was changing—especially around my middle.
When I hit my early forties, despite being active most of my life, things started to change. Sleep disruption, night sweats, fatigue, bloating, and recurring injuries became my new normal. The most frustrating part? Despite maintaining my usual exercise and eating patterns, my body shape was changing—especially around my middle.
Sound familiar?
I didn't understand what was happening in my own body, and I'm a fitness professional! This personal experience sparked my passion for understanding women's hormonal health and how it affects everything from our energy to our body composition.
This is why I created Recharge, Reclaim: Your Personal Body Reset—because I know exactly what you're asking yourself:
This programme isn't about creating dependency, it's about transferring knowledge that empowers you to become the confident authority on your own body, now and for years to come.
Why I'm Qualified to Help You Reset Your Approach
As a Level 3 Personal Trainer, Ironman® Certified Coach, and triathlete, I bring deep expertise in fitness and performance. What sets my approach apart is my specialised training in women's hormonal health, including completion of Dr. Stacy Sims' 'Menopause for Athletes' course.
My nutritional training is integrated into both my personal training, triathlon and female specific coaching certifications, giving me a comprehensive understanding of how food affects our hormones, energy, and body composition at different life stages.
I've helped many women just like you reset their relationship with their bodies, recharge their energy systems, and reclaim their vitality, and now I can help you too.
One-to-One Guidance, Not Generic Templates
This is a completely personalised 6-week programme giving you expert knowledge about YOUR body. We'll work together to understand your unique hormonal patterns and develop strategies that fit your life and goals.
Your Personal Body Reset Journey
Reset Your Understanding
Reset, Recharge, Reclaim in 6 Weeks
RESET misconceptions about your body and gain practical knowledge about your unique system. RECHARGE with personalised strategies for nutrition and strength that work with your natural rhythms. RECLAIM control with the confidence that comes from genuine understanding.
What Your Personal Body Reset Includes
The Price?
Just £300 (£50/week for expert personal guidance)
Isn't that a worthwhile investment in your long-term health and vitality?
The outcome? You'll finish with real knowledge about how YOUR body works, practical strategies you can actually implement, and the confidence to make informed decisions about your health without dependency on a full-time coach or endless conflicting advice.
Let's reset your approach, recharge your body, and help you reclaim the vitality you deserve.
Book your FREE exploratory call
Have a look at my calendar and book in your FREE 30min exploratory call.
No obligation, let's have a chat and see if I can help you to Reset, Recharge, Reclaim and be the best you can be at any hormonal stage!
Unsure about what is involved or have a question? Please just drop me a line or give me a call on the number at the bottom of the page and I will happily chat you through it all!
I didn't understand what was happening in my own body, and I'm a fitness professional! This personal experience sparked my passion for understanding women's hormonal health and how it affects everything from our energy to our body composition.
This is why I created Recharge, Reclaim: Your Personal Body Reset—because I know exactly what you're asking yourself:
- "Why do I have this stubborn belly despite eating what I think is healthy?"
- "Why am I gaining weight even though I'm eating less?"
- "Why do my knees ache when I exercise?"
- "How do I actually nourish myself properly in my 40s and beyond?"
- "Who has time to sort through all the contradictory advice out there?"
This programme isn't about creating dependency, it's about transferring knowledge that empowers you to become the confident authority on your own body, now and for years to come.
Why I'm Qualified to Help You Reset Your Approach
As a Level 3 Personal Trainer, Ironman® Certified Coach, and triathlete, I bring deep expertise in fitness and performance. What sets my approach apart is my specialised training in women's hormonal health, including completion of Dr. Stacy Sims' 'Menopause for Athletes' course.
My nutritional training is integrated into both my personal training, triathlon and female specific coaching certifications, giving me a comprehensive understanding of how food affects our hormones, energy, and body composition at different life stages.
I've helped many women just like you reset their relationship with their bodies, recharge their energy systems, and reclaim their vitality, and now I can help you too.
One-to-One Guidance, Not Generic Templates
This is a completely personalised 6-week programme giving you expert knowledge about YOUR body. We'll work together to understand your unique hormonal patterns and develop strategies that fit your life and goals.
Your Personal Body Reset Journey
Reset Your Understanding
- We'll start with a FREE 30-minute chat to see if we're a good fit
- Together we'll do a comprehensive assessment of your current patterns and challenges
- No judgment—just understanding where you're starting from
- I'll help you decode what your body is trying to tell you
- We'll explore how your hormones are influencing your energy, weight, and mood
- You'll get clear guidance on strength training that actually fits into your life
- Together we'll develop eating patterns that nourish your body without complicated rules
- You'll learn time-efficient training approaches you can actually maintain
- Gain access to customised sessions designed specifically for you
- We'll review your progress with real, measurable indicators
- Create a sustainable plan you can follow independently
- You'll finish with the confidence to make informed decisions about your body, and how to confidently take forward what you have learned
Reset, Recharge, Reclaim in 6 Weeks
RESET misconceptions about your body and gain practical knowledge about your unique system. RECHARGE with personalised strategies for nutrition and strength that work with your natural rhythms. RECLAIM control with the confidence that comes from genuine understanding.
What Your Personal Body Reset Includes
- THREE one-to-one coaching sessions with me (one every two weeks)
- Completely personalised nutrition and training guidance—not a template
- Access to structured training sessions through an online platform
- Email support between sessions
- The option to continue with monthly check-ins after completion
The Price?
Just £300 (£50/week for expert personal guidance)
Isn't that a worthwhile investment in your long-term health and vitality?
The outcome? You'll finish with real knowledge about how YOUR body works, practical strategies you can actually implement, and the confidence to make informed decisions about your health without dependency on a full-time coach or endless conflicting advice.
Let's reset your approach, recharge your body, and help you reclaim the vitality you deserve.
Book your FREE exploratory call
Have a look at my calendar and book in your FREE 30min exploratory call.
No obligation, let's have a chat and see if I can help you to Reset, Recharge, Reclaim and be the best you can be at any hormonal stage!
Unsure about what is involved or have a question? Please just drop me a line or give me a call on the number at the bottom of the page and I will happily chat you through it all!
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"I'm someone who's educated and successful, but I realised I knew nothing about properly nourishing myself since home economics at school. Finally, I have found someone who could explain what's actually happening in MY body. After years of guessing, the personalised knowledge I received was invaluable—way beyond anything I could have found online. In a short space of time, Denise equipped me with the knowledge I need to confidently take care of my body. This isn't generic advice—it's understanding tailored specifically to me, and it has changed everything about how I approach my health".
Louise |
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With Denise’s help I discovered how to find empowerment in my fear, how to tap into my inner potential, how to celebrate every step along the way, how to see victory in every milestone. I found resilience, and the most important of all, I found the joy that I was seeking, the confidence to simply try, the desire to try many times and get it wrong many times until one day I get it right. Denise focused a lot of time at the beginning to make sure I went deep into my motivation, to understand how my mind operates, what to do when I have doubts, how to keep me on track.
Alongside developing my mental strength, Denise has provided me with a very holistic approach to training, full of creativity and variety to keep it interesting whilst developing all the necessary elements. From nutrition, to age related (peri menopausal) issues, stretching, TRX, yoga, mobility, HRV, there is always something new to explore and learn whilst keeping the main theme consistent. Thank you for helping me find my inner hero Denise. I will be forever grateful. Giovanna |