I am a highly skilled coach and personal trainer.
Passionate about empowering women to Reset, Recharge and Reclaim their vitality at any life stage.
I am a triathlete, Level 3 Personal Trainer, Level 2 Gym Instructor, IRONMAN® Certified Coach and have a Practitioners Diploma in Cold Water Therapy. I have also completed Dr Stacy Sims' 'Menopause for Athletes' course and have a particular interest in developing women to work with, not against, their unique physiology.
Why I Do This
I believe that every woman deserves to live a life full of energy, confidence and purpose. I've been there - I understand the challenges you face and I know how overwhelming it can feel to find the right support. That's why I'm committed to walking this path with you, offering both strength and empathy as you embrace your vibrant, empowered life!
Whether you are new to exercise, or currently competing in a sport, I offer a comprehensive range of personalised fitness solutions and coaching services designed to support women at different life stages.
I can help you to navigate hormonal fluctuations, supporting you to embrace your uniqueness, reset your goals, recharge your energy and reclaim your power. Take a look below at the services I offer.
I am passionate about sharing my knowledge and regularly write blogs, host video interviews and appear on podcasts with advice to empower women whatever their hormonal stage. I regularly deliver talks to organisations including Thames Valley, Surrey and the Metropolitan Police forces to help them to empower their staff to train with their fluctuating hormones in order to reach their potential. Have a look at my webinars and talks page here for more information.
I am also involved with shaping the National Education and Support Menopause Programme created by University College London (UCL), which will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience.
Have a look at my Blog and Media page here, or my YouTube channel here to see more.
Passionate about empowering women to Reset, Recharge and Reclaim their vitality at any life stage.
I am a triathlete, Level 3 Personal Trainer, Level 2 Gym Instructor, IRONMAN® Certified Coach and have a Practitioners Diploma in Cold Water Therapy. I have also completed Dr Stacy Sims' 'Menopause for Athletes' course and have a particular interest in developing women to work with, not against, their unique physiology.
Why I Do This
I believe that every woman deserves to live a life full of energy, confidence and purpose. I've been there - I understand the challenges you face and I know how overwhelming it can feel to find the right support. That's why I'm committed to walking this path with you, offering both strength and empathy as you embrace your vibrant, empowered life!
Whether you are new to exercise, or currently competing in a sport, I offer a comprehensive range of personalised fitness solutions and coaching services designed to support women at different life stages.
I can help you to navigate hormonal fluctuations, supporting you to embrace your uniqueness, reset your goals, recharge your energy and reclaim your power. Take a look below at the services I offer.
I am passionate about sharing my knowledge and regularly write blogs, host video interviews and appear on podcasts with advice to empower women whatever their hormonal stage. I regularly deliver talks to organisations including Thames Valley, Surrey and the Metropolitan Police forces to help them to empower their staff to train with their fluctuating hormones in order to reach their potential. Have a look at my webinars and talks page here for more information.
I am also involved with shaping the National Education and Support Menopause Programme created by University College London (UCL), which will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience.
Have a look at my Blog and Media page here, or my YouTube channel here to see more.
|
Business Recognition
I am delighted to have been selected as part of this year’s SmallBiz100 line-up, which showcases 100 of the most impressive independent businesses from across the nation as part of the count-down to Small Business Saturday on 7 December. I am passionate about the personal touch I bring to my work, so I am immensely proud that I have been recognised in this way. |
|
|
|
|
As someone who likes to walk the walk as well as talk the talk, I am constantly setting myself new personal challenges.
In October 2023 I completed a personal challenge to swim 1k and run 4k, 8 times, for 8 hours, completing 8k of swimming and 32k of running. This was dedicated to my brother, Peter, who sadly lost his battle with prostate cancer the previous month. See a short video of this below.
In October 2023 I completed a personal challenge to swim 1k and run 4k, 8 times, for 8 hours, completing 8k of swimming and 32k of running. This was dedicated to my brother, Peter, who sadly lost his battle with prostate cancer the previous month. See a short video of this below.
e: [email protected]
m: 07855 332145
m: 07855 332145