I am a highly skilled coach and personal trainer. Passionate about empowering women to Reset, Recharge and Reclaim their vitality at any life stage.
I am a triathlete, Level 3 Personal Trainer, Level 2 Gym Instructor, IRONMAN® Certified Coach and have a Practitioners Diploma in Cold Water Therapy. I have also completed Dr Stacy Sims' 'Menopause for Athletes' course and have a particular interest in developing women to work with, not against, their unique physiology.
Whether you are new to exercise, or currently competing in a sport, I offer a comprehensive range of personalised fitness solutions and coaching services designed to support women at different life stages. I can help you to navigate hormonal fluctuations, supporting you to embrace your uniqueness, reset your goals, recharge your energy and reclaim your power. Take a look below at the services I offer.
I am passionate about sharing my knowledge and regularly write blogs, host video interviews and appear on podcasts with advice to empower women whatever their hormonal stage. I regularly deliver talks to organisations including Thames Valley Police to help them to empower their staff to train with their fluctuating hormones in order to reach their potential. I am also involved with shaping the National Education and Support Menopause Programme created by University College London (UCL), which will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience. Have a look at my Blog and Media page here, or my YouTube channel here to see more. As a confident speaker and content curator, I also deliver webinars and bespoke talks which I deliver to companies and community groups. Have a look at my webinars and talks page here for more information.
Coming Soon! I will soon be launching my 'Reset, Recharge, Reclaim: Menopause Wellbeing Programme' This short course will combine both online training and nutritional advice along with one-to-one calls with me. This will help us to create your own, bespoke programme to support your own menopause journey to feel great again. If you would like to be one of the first to find out more about this, sign up below.
As someone who likes to walk the walk as well as talk the talk, I am constantly setting myself new personal challenges. In October 2023 I completed a personal challenge to swim 1k and run 4k, 8 times, for 8 hours, completing 8k of swimming and 32k of running. This was dedicated to my brother, Peter, who sadly lost his battle with prostate cancer the previous month. See a short video of this below.