I am passionate about developing people to reach their potential, and regularly write blogs, host video interviews and appear on podcasts with advice to empower women whatever their hormonal stage.
Have a look at my Blog and Media page here, or my YouTube channel here to see more.
I am also involved with shaping the National Education and Support Menopause Programme created by University College London (UCL), which will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience.
Menopause and Exercise Empowerment Talks
I offer workplace and community talks and Q&A’s where I unpack the facts about what is going on, and suggest some adjustments and solutions to help women work with, not against their changing physiology. I regularly deliver talks to organisations including the Metropolitan, Thames Valley and Surrey Police forces, BT Group and LabCorp to help them to empower their staff to train with their fluctuating hormones in order to reach their potential.
These sessions uncover the secrets to thriving during the peri and menopausal life stages, ultimately creating a more informed, healthier, and motivated workforce. Take a look here for more information and a downloadable document about my 'Exercise and Menopause' talk, or here for more information about a talk I host with mental fitness coach Ros Dodd about 'Understanding Yourself during Menopause'.
I also have a calendar of themed talks which may fit your workplace menopause agenda which is here.
Or Get in touch to see how I can work with you to deliver an immersive talk either in person or online.
Have a look at my Blog and Media page here, or my YouTube channel here to see more.
I am also involved with shaping the National Education and Support Menopause Programme created by University College London (UCL), which will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience.
Menopause and Exercise Empowerment Talks
I offer workplace and community talks and Q&A’s where I unpack the facts about what is going on, and suggest some adjustments and solutions to help women work with, not against their changing physiology. I regularly deliver talks to organisations including the Metropolitan, Thames Valley and Surrey Police forces, BT Group and LabCorp to help them to empower their staff to train with their fluctuating hormones in order to reach their potential.
These sessions uncover the secrets to thriving during the peri and menopausal life stages, ultimately creating a more informed, healthier, and motivated workforce. Take a look here for more information and a downloadable document about my 'Exercise and Menopause' talk, or here for more information about a talk I host with mental fitness coach Ros Dodd about 'Understanding Yourself during Menopause'.
I also have a calendar of themed talks which may fit your workplace menopause agenda which is here.
Or Get in touch to see how I can work with you to deliver an immersive talk either in person or online.
"Thank you so much for all your time and brilliance during our last three webinars on exercise, anxiety and sleep. It has been my pleasure to introduce your time, effort, knowledge and expertise to Thames Valley Police. If we have helped one person, it will have been so worth it." |
Reproductive Health at Work Talks
I am part of the team led by Professor Joyce Harper: Researcher of Reproductive Science at the Institute for Women’s Health, UCL. We deliver workplace talks to empower employers and employees to understand the issues around reproductive health and key life stages. See this page for more information.
Collaborative Talks and Webinars
Over the years I have been working with a range of inspiring colleagues to help deliver specially curated content for individuals and organisations. These range from business coaches, psychologists and arts professionals to name but a few. With access to this host of specialists in their fields, I am able to deliver insightful webinars and events. Always with a keen eye for detail on the subject matter, I am also a confident facilitator and emcee.
Drawing on this pool of professionals, I can facilitate a bespoke event or webinar to help inspire, motivate and challenge you, or your team, to reach your goals, whatever they may be. Have a look at my webinars page to see any upcoming talks, or get in touch to discuss your specific requirements.
Wellbeing Workshops
I can work with you to create some engaging and inspiring workshops and events. As an example, take a look at this downloadable document for some more information on the range of Wellbeing Workshops I am delivering along with sleep expert Dr Nerina Ramlakhan.
I also have over 20 years’ event and project management experience spanning a variety of sports and arts projects, specialising in fundraising events for the not-for-profit sector. I have an enviable reputation within the charity sector, regularly delivering fundraising events with income targets of over £1million. If you want to hear more about this side of my work, take a look at my Events and Partnerships website here.
I am part of the team led by Professor Joyce Harper: Researcher of Reproductive Science at the Institute for Women’s Health, UCL. We deliver workplace talks to empower employers and employees to understand the issues around reproductive health and key life stages. See this page for more information.
Collaborative Talks and Webinars
Over the years I have been working with a range of inspiring colleagues to help deliver specially curated content for individuals and organisations. These range from business coaches, psychologists and arts professionals to name but a few. With access to this host of specialists in their fields, I am able to deliver insightful webinars and events. Always with a keen eye for detail on the subject matter, I am also a confident facilitator and emcee.
Drawing on this pool of professionals, I can facilitate a bespoke event or webinar to help inspire, motivate and challenge you, or your team, to reach your goals, whatever they may be. Have a look at my webinars page to see any upcoming talks, or get in touch to discuss your specific requirements.
Wellbeing Workshops
I can work with you to create some engaging and inspiring workshops and events. As an example, take a look at this downloadable document for some more information on the range of Wellbeing Workshops I am delivering along with sleep expert Dr Nerina Ramlakhan.
I also have over 20 years’ event and project management experience spanning a variety of sports and arts projects, specialising in fundraising events for the not-for-profit sector. I have an enviable reputation within the charity sector, regularly delivering fundraising events with income targets of over £1million. If you want to hear more about this side of my work, take a look at my Events and Partnerships website here.
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"In conversation with" Curated TalksMy YouTube series
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I have been developing a series of talks with various specialists, and also those with an inspiring story to tell. We discuss topics such as resilience, challenge, tenacity , motivation and communications. These talks give an insight into the tools and techniques they use, which we can transfer into our every day lives to increase our resilience.
See the series on my YouTube channel here. |
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I enjoyed Denise's 'Exercise Adaptations during Peri and Menopause' webinar SO much! I realise now how little I knew about what is going on during these hormonal changes and how I was actually doing more harm than good with the type of training I was doing. I totally had my mind blown, and it was even more reassuring to know that I could actually work smarter, in more manageable chunks, to get even better results. Thank you Denise!
Babs, webinar attendee I attended the recent 'Tools and Techniques for Radical Self Care' webinar with Denise Yeats and Cath Kane, and found the content really engaging. After a year in lockdown, some of us are familiar with what we should be doing for our self care, but Cath pulled these techniques together in her own way and gave me food for thought. Drawing on their own resilience, motivators and extensive business experience, Denise and Cath made the whole session very relatable and interactive. I immediately used the breathing and centering practices to get me through an exam which I passed with merit! I am looking forward to more of these events. Dawn, webinar attendee |