Fuelling Movement: Nutrition and Exercise Strategies for Joint Health
Live interactive webinar with Denise Yeats and Ellie Holly Wednesday 25th September at 7pm (online)
Are you struggling with joint pain or stiffness? Keen to understand how what you eat can impact your joint health and reduce inflammation? Wondering which exercises are best for keeping your joints strong and pain free?
Join me for this webinar with medical herbalist and nutritionist Ellie Holly. In this interactive 80 min session we will provide a comprehensive overview of how to manage osteoarthritis, osteoporosis, and joint pain during menopause through a holistic approach. You will gain an understanding of the causes and effects of osteoarthritis and osteoporosis, and how hormonal changes during menopause impact joint health. The webinar will delve into the role of diet in managing these conditions, identifying foods and nutrients essential for reducing inflammation and supporting bone and joint health. Additionally, we will explore evidence-based herbal supplements that can aid joint health, emphasising their benefits, safety, and usage considerations. We will also discuss effective exercise strategies for managing joint pain and preventing osteoporosis, including types of exercises that are particularly beneficial and tips for safe practice. We will also address further lifestyle modifications such as stress management techniques, sleep hygiene, and other factors influencing joint health during menopause. The session will include opportunities to interact and ask questions. Booking available below (early bird ticket price available until 1st September).
Fuelling Movement: Nutrition and Exercise Strategies for Joint Health