Come along to this FREE webinar with all your questions about training through menopause, building strength in midlife, and navigating hormonal transitions. Whether you're curious about heart rate tracking, adapting training during perimenopause, protein intake, or understanding why everything suddenly hurts more, this is your chance to get evidence-based answers in real time. Nothing is off the table!
Date: Thursday 15th January Time: 7 - 8pm Online FREE
P.S this is a purely live webinar, and a recording will not be shared afterwards, as I want to allow free discussion and better engagement. Don't worry if you sign up and your plans change, but I encourage you to attend if you can!
