Health Hacks is a podcast for high performing, professional women looking at ways to optimise all areas of their health and wellness. So it was a pleasure to be invited to join host Caroline Milne to discuss my passion of empowering women to get the most of their training in midlife and beyond. Listen via the Spotify link HERE or on Apple podcasts.
Denise Yeats is a coach, personal trainer, endurance athlete and avid adventurer. She is passionate about supporting women to achieve their goals, working with, not against their changing physiology.