I was delighted to join Chris Oh on her podcast P.S Younger Self to discuss how to work with, not against your unique physiology. We discussed how to work around your hormonal cycle during your reproductive years, and through the transition into peri menopause and menopause to optimise your training and unlock your full fitness potential. Full episode is on Spotify and Apple.
Denise Yeats is a coach, personal trainer, endurance athlete and avid adventurer. She is passionate about supporting women to achieve their goals, working with, not against their changing physiology.