This week I was invited to contribute to an article on the benefits of cycling for women over 40 via the Woman and Home Health & Wellbeing website. I love this platform for its regular range of expert advice, tips and guidance from medical and healthcare professionals to help us to take care of our physical health and mental wellbeing. I was delighted to add my knowledge around the benefits of cycling to alleviate symptoms of perimenopause and menopause, and also how we should adapt our training to help with body composition. There is a wealth of information in this article from university and health studies too – so many reasons to get out on that bike! See the link to the article here.
Denise Yeats is a coach, personal trainer, endurance athlete and avid adventurer. She is passionate about supporting women to achieve their goals, working with, not against their changing physiology.