On World Menopause Day I was given the opportunity to write a guest blog for Fiona Outdoors. Fiona Russell, aka Fiona Outdoors is a widely published journalist and multi award-winning blogger who specialises in writing about the great outdoors and adventure. I love her spirit of adventure and style of writing so it was a great honour to be included on her website. To read the full article, click here.
Denise Yeats is a coach, personal trainer, endurance athlete and avid adventurer. She is passionate about supporting women to achieve their goals, working with, not against their changing physiology.