Emergency Service Fitness Test Preparation
I offer workplace and community talks and Q&A’s where I unpack the facts about what is going on, and suggest some adjustments and solutions to help women work with, not against their changing physiology. I regularly deliver talks to organisations including the Metropolitan, Thames Valley and Surrey Police forces, BT Group and LabCorp to help them to empower their staff to train with their fluctuating hormones in order to reach their potential.
These sessions uncover the secrets to thriving during the peri and menopausal life stages, ultimately creating a more informed, healthier, and motivated workforce. Take a look here for more information and a downloadable document about my 'Exercise and Menopause' talk, or here for more information about a talk I host with mental fitness coach Ros Dodd about 'Understanding Yourself during Menopause'. Or Get in touch to see how I can work with you to deliver an immersive talk either in person or online.
I offer workplace and community talks and Q&A’s where I unpack the facts about what is going on, and suggest some adjustments and solutions to help women work with, not against their changing physiology. I regularly deliver talks to organisations including the Metropolitan, Thames Valley and Surrey Police forces, BT Group and LabCorp to help them to empower their staff to train with their fluctuating hormones in order to reach their potential.
These sessions uncover the secrets to thriving during the peri and menopausal life stages, ultimately creating a more informed, healthier, and motivated workforce. Take a look here for more information and a downloadable document about my 'Exercise and Menopause' talk, or here for more information about a talk I host with mental fitness coach Ros Dodd about 'Understanding Yourself during Menopause'. Or Get in touch to see how I can work with you to deliver an immersive talk either in person or online.
"Thank you so much for all your time and brilliance during our last three webinars on exercise, anxiety and sleep. It has been my pleasure to introduce your time, effort, knowledge and expertise to Thames Valley Police. If we have helped one person, it will have been so worth it." |
Collaborative Talks and Webinars
Over the years I have been working with a range of inspiring colleagues to help deliver specially curated content for individuals and organisations. These range from business coaches, psychologists and arts professionals to name but a few. With access to this host of specialists in their fields, I am able to deliver insightful webinars and events. Always with a keen eye for detail on the subject matter, I am also a confident facilitator and emcee.
Drawing on this pool of professionals, I can facilitate a bespoke event or webinar to help inspire, motivate and challenge you, or your team, to reach your goals, whatever they may be. Have a look at my webinars page to see any upcoming talks, or get in touch to discuss your specific requirements.
Over the years I have been working with a range of inspiring colleagues to help deliver specially curated content for individuals and organisations. These range from business coaches, psychologists and arts professionals to name but a few. With access to this host of specialists in their fields, I am able to deliver insightful webinars and events. Always with a keen eye for detail on the subject matter, I am also a confident facilitator and emcee.
Drawing on this pool of professionals, I can facilitate a bespoke event or webinar to help inspire, motivate and challenge you, or your team, to reach your goals, whatever they may be. Have a look at my webinars page to see any upcoming talks, or get in touch to discuss your specific requirements.
|